In Ayurveda, the body constitution, or prakriti, refers to an individual’s unique physical and mental makeup, which is determined at birth and remains largely unchanged throughout life. Each person has a unique prakriti, which is influenced by the balance of the three doshas, or energies, that make up the body: vata, pitta, and kapha.
Vata dosha is associated with movement and is responsible for bodily functions such as circulation, respiration, and the movement of thoughts and emotions.
Pitta dosha is associated with transformation and is responsible for digestion, metabolism, and the production of heat and energy in the body.
Kapha dosha is associated with structure and is responsible for providing stability and strength to the body.
According to Ayurveda, one’s prakriti is determined by the dominant dosha present at birth. People with a vata prakriti are typically thin and light, with a tendency towards dryness, coldness, and a quick metabolism. Those with a pitta prakriti tend to have a medium build, with a tendency towards heat, intensity, and a strong digestion. Those with a kapha prakriti tend to be sturdy and solid, with a tendency towards sluggishness, heaviness, and a slower metabolism.
Understanding your body’s constitution can be helpful in determining which types of foods, activities, and practices are most beneficial for maintaining balance and promoting overall health and well-being. An ayurvedic practitioner can help you determine your body’s constitution through a variety of methods, including a physical examination, a review of your medical history, and a questionnaire about your physical and mental characteristics